17-May-2003 Vol 1 , No. 1
Welcome to the first edition of “Awakening to Your Inner Wisdom.”
In this newsletter series I will be covering topics that help you tap into and utilize your own innate capacities. We’ll explore the new ideas about healing and inner change derived from exciting fields of Energy Medicine and Energy Psychology. As I keep up with the latest developments in these fields, I’ll keep you informed as well. But this newsletter won’t be solely about ideas. Practical techniques derived from Energy Psychology, (more specifically, EFT) and guided imagery exercises will guide you in accessing your inner wisdom, reaching and maintaining optimum emotional and physical health, and overcoming problems with food and weight. I also plan on incorporating my years of personal and professional experience into the newsletter through “case” examples to illustrate how those ideas and techniques can be integrated into your one’s life.
Here are some upcoming newsletter topics:
--UNLOCKING YOUR "PIN" TO INNER WISDOM
P is for persistence, patience and perseverance
I is for imagination and inner vision
N is for nonjudgmental awareness
--ENERGY PSYCHOLOGY: THERE'S A NEW PARADIGM IN TOWN
What is energy psychology and how is it different from other approaches. How can it help you?
Resources on the Web, and recommended books.
-- WHAT IS THE EMOTIONAL FREEDOM TECHNIQUE(EFT)?
How to learn these powerful techniques
How EFT can be used to overcome emotional distress--depression, anxiety, phobias, eating and weight problems
Websites, books and workshops aimed at teaching EFT
--GUIDED IMAGERY: YOUR INNER WISDOM SPEAKS
What is guided imagery? How can you do it at home?
The “Inner Guide” Fantasy – my version of a popular guided imagery aimed at tapping into your deepest inner wisdom
Guided Imagery Resources
--CENTERED EATING: LETTING YOUR BODY WISDOM GUIDE YOU
The non-diet approach explained
Using EFT to tap into your body’s innate wisdom about your food needs
--LOOKING FOR LOVE IN ALL THE WRONG PLACES: HOW WE USE FOOD
How we use food to deal with our emotional needs
How to use guided imagery and EFT techniques to overcome compulsive overeating and binge eating
Dealing with cravings using EFT
Learning how to attend to your emotional needs by listening to your innate wisdom
--IT'S NOT REALLY ABOUT WEIGHT: UNCOVERING PERSONAL MEANINGS OF FAT AND THIN
The(often)unconscious associations we have to fat and thin
Working through those associations using EFT and guided imagery
Finding better ways to meet your emotional needs than through holding fat on your body or trying for an unrealistically thin body
--UNCOVERING AND OVERCOMING LIMITING BELIEFS USING EFT
How to identify beliefs which limit our ability to reach our goals
Using EFT techniques to remove the blocks these limiting beliefs create
Feel free to email me and let me know what other topics you would like to see covered.
